Baked Cod
A healthy and delicious Baked Cod dish with a light lemon and herb sauce, perfect for a quick and easy meal.
Nutrition
Calories: 220cal
Carbohydrate: 2g
Protein: 30g
Fat: 8g
Cholesterol: 85mg
Sodium: 220mg
Difficulty Level: easy
15 min Prep
25 min Cook
40 min Total
4 Servings
Ingredients
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (about 1 lemon)
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 1 lemon, sliced thin for garnish
- Fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 400°F (200°C). This ensures your cod cooks evenly and thoroughly.
- Pat the cod fillets dry with paper towels. Season them lightly with salt and pepper on both sides. Drying and seasoning the fish helps lock in moisture and enhances flavor.
- In a small bowl, mix together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper. Stir well to combine.
- Place the cod fillets in a baking dish, making sure they are not overlapping. This ensures even cooking.
- Pour the olive oil and lemon mixture evenly over the cod. Make sure each fillet is well-coated.
- Arrange the lemon slices over the top of the cod fillets. This not only adds flavor but also makes the dish look more appealing.
- Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven and let it sit for a couple of minutes. This resting time allows the juices to redistribute within the fillets.
- Garnish with freshly chopped parsley before serving. Serve hot with your choice of sides like rice, potatoes, or a fresh salad.
