Vegetable Fried Rice
A simple and delicious Vegetable Fried Rice dish that is colorful, nutritious, and easy to make, perfect for a quick lunch or dinner.
Nutrition
Calories: 290cal
Carbohydrate: 38g
Protein: 8g
Fat: 12g
Cholesterol: 93mg
Sodium: – -mg
Difficulty Level: easy
20 min Prep
15 min Cook
35 min Total
4 Servings
Ingredients
- 2 cups cooked white rice (preferably day-old, refrigerated)
- 2 tablespoons vegetable oil
- 2 large eggs, beaten
- 1 cup frozen peas and carrots, thawed
- 1 small red bell pepper, diced
- 1 clove garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons green onions, sliced
- Salt and pepper, to taste
Instructions
- Prepare all your ingredients before you start cooking. Dice the red bell pepper, mince the garlic, and slice the green onions.
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Swirl to coat the surface evenly.
- Pour the beaten eggs into the skillet. Let them cook undisturbed for a few seconds, until they start to set. Then, gently scramble them using a spatula until fully cooked. Transfer the scrambled eggs to a plate and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and diced red bell pepper, and stir-fry for about 2 minutes until the pepper starts to soften.
- Add the thawed peas and carrots to the skillet with the peppers and garlic, and stir-fry for another minute.
- Increase the heat to high and add the cold, cooked rice into the skillet. Use a spatula to break up any clumps. Stir-fry the rice with the vegetables for about 3-4 minutes, spreading it out so the rice can evenly heat and get a slight crisp.
- Pour the soy sauce and sesame oil over the rice and vegetables. Stir well to ensure the rice is evenly coated and flavored.
- Return the scrambled eggs to the skillet and mix them gently with the rice and vegetables. Taste and season with salt and pepper as desired.
- Remove the skillet from heat and garnish with sliced green onions before serving. Serve hot.