Stir-Fried Morning Glory (Water Spinach)

Stir-Fried Morning Glory (Water Spinach)

Stir-Fried Morning Glory (Water Spinach)

A simple and healthy stir-fry dish featuring fresh morning glory—a popular Southeast Asian vegetable known as water spinach—cooked with garlic and soy sauce.

Nutrition

Calories: 150cal
Carbohydrate: 12g
Protein: 3g
Fat: 11g
Cholesterol: – -mg
Sodium: 450mg

Difficulty Level: easy

10 min Prep
10 min Cook
20 min Total
2 Servings

Ingredients

  • 1 lb (450g) morning glory (water spinach), washed and cut into 3-inch pieces
  • 4 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 tablespoon oyster sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon water
  • A pinch of salt to taste

Instructions

  1. Start by thoroughly washing the morning glory. Trim the ends and cut it into 3-inch long sections. This will make it easier to handle in the wok. Separate the stems and leaves as the stems take longer to cook.
  2. Heat a wok or large skillet over medium-high heat. Ensure the pan is completely dry before adding oil to avoid splattering.
  3. Add the vegetable oil to the hot pan. Once shimmering, add the minced garlic. Stir-fry the garlic for about 20-30 seconds until it is fragrant but not browned. Be careful as garlic can burn quickly.
  4. Add the morning glory stems to the garlic. Stir-fry for about 2 minutes, keeping the ingredients moving constantly to ensure they cook evenly.
  5. Add the morning glory leaves to the wok. Continue to stir-fry until the leaves are just wilted, which should take about another 2 minutes.
  6. Add the soy sauce, oyster sauce, sugar, ground black pepper, and a tablespoon of water. Stir well to combine the flavors. Cook for an additional 1-2 minutes.
  7. Taste the dish and add a pinch of salt if needed. Remember, both soy sauce and oyster sauce can be salty, so adjust according to your preference.
  8. Once the morning glory is tender-crisp and the flavors are well combined, remove from heat. Serve immediately for the best taste and texture.
  9. Tip: If you prefer more heat, add a sliced chili or a pinch of chili flakes during the stir-fry process.
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