Roasted Pumpkin with Sage
A savory dish featuring roasted pumpkin enhanced with the earthy flavors of fresh sage, perfect for a fall side dish.
Nutrition
Calories: 150cal
Carbohydrate: 15g
Protein: 3g
Fat: 10g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
15 min Prep
35 min Cook
50 min Total
4 Servings
Ingredients
- 1 small pumpkin (about 2 pounds)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 6-8 fresh sage leaves
- 2 cloves garlic, minced
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy clean-up.
- Using a sharp knife, carefully cut the pumpkin in half. Remove the seeds and fibrous strings using a spoon. For easier handling, cut the pumpkin into smaller wedges.
- Peel the pumpkin wedges using a vegetable peeler or a sharp knife if needed.
- Cut the peeled pumpkin wedges into 1-inch cubes for even roasting. If some pieces are larger, they may take longer to cook, so keep them uniform.
- In a large mixing bowl, combine the pumpkin cubes, olive oil, salt, pepper, minced garlic, and fresh sage leaves torn into smaller pieces. Toss everything together until the pumpkin is well coated.
- Spread the pumpkin cubes in a single layer on the prepared baking sheet. This ensures even cooking and crispy edges.
- Place the baking sheet in the preheated oven and roast for 30-35 minutes, or until the pumpkin is tender and caramelized on the edges. You may want to stir the pumpkin halfway through to promote even browning.
- Once roasted, remove the pumpkin from the oven and sprinkle with grated Parmesan cheese while it’s still hot. The cheese will melt slightly and add a nutty flavor.
- Serve the roasted pumpkin warm. As a tip, it pairs wonderfully with roasted meat or as a standalone vegetarian dish.