Mashed Fava Beans with Chicory
A hearty, flavorful dish combining smooth mashed fava beans with slightly bitter chicory, perfect as a comforting meal or side dish.
Nutrition
Calories: 230cal
Carbohydrate: 28g
Protein: 9g
Fat: 9g
Cholesterol: – -mg
Sodium: 250mg
Difficulty Level: easy
15 min Prep
35 min Cook
50 min Total
4 Servings
Ingredients
- 1 cup dried fava beans, soaked overnight
- 2 tablespoons olive oil, divided
- 1 garlic clove, minced
- 3 cups chopped chicory
- Salt and pepper to taste
- 1 tablespoon lemon juice
- 1/4 teaspoon red pepper flakes
Instructions
- Drain and rinse the soaked fava beans. In a large pot, cover the beans with water and bring to a boil.
- Lower the heat to a simmer and cook the beans uncovered for about 20 minutes, or until tender. Skim off any foam that forms on the surface.
- Drain the cooked beans and mash them in a bowl using a fork or potato masher, adding a tablespoon of olive oil, and lemon juice. Season with salt and pepper to taste.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the chopped chicory to the skillet and sauté for about 5 minutes or until wilted and tender.
- Stir the mashed fava beans into the skillet with the chicory. Sprinkle the red pepper flakes over the top and adjust seasoning if needed.
- Transfer the mixture to a serving dish and enjoy warm. This dish pairs well with crusty bread or as a side to grilled meats.
