Green Beans with Garlic
A simple yet flavorful vegetarian dish, Green Beans with Garlic is perfect as a side dish or a healthy main. Fresh green beans are sautéed with garlic and finished with a sprinkle of salt and pepper for a quick and easy meal.
Nutrition
Calories: 110cal
Carbohydrate: 10g
Protein: 2g
Fat: 7g
Cholesterol: – -mg
Sodium: 5mg
Difficulty Level: easy
10 min Prep
10 min Cook
20 min Total
4 Servings
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Step 1: Wash and trim the green beans. To trim them, simply snap off the stem end of each bean. It’s a bit time-consuming but requires no special skills.
- Step 2: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Wait until the oil is shimmering, indicating it’s hot enough for cooking.
- Step 3: Add the minced garlic to the skillet. Sauté for about 30 seconds to 1 minute, until the garlic is fragrant. Be careful not to let it burn, as burnt garlic can taste bitter.
- Step 4: Add the trimmed green beans to the skillet. Toss them with the oil and garlic to coat evenly. Spread out the beans in an even layer for uniform cooking.
- Step 5: Cook the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and bright green. If you like your beans softer, cook for a few more minutes.
- Step 6: Season the green beans with salt and pepper to taste. Add 1 tablespoon of lemon juice if desired for a hint of freshness.
- Step 7: Serve the green beans hot as a delicious side dish. If not serving immediately, keep them warm in a preheated oven at 170°F.
