Tamales de Frijol (Bean Tamales)
Delicious and savory Mexican tamales filled with seasoned beans, encased in masa and wrapped in corn husks. Perfect for a comforting meal.
Nutrition
Calories: 220cal
Carbohydrate: 31g
Protein: 6g
Fat: 9g
Cholesterol: – -mg
Sodium: 310mg
Difficulty Level: easy
1 hr Prep
2 hr Cook
3 hr Total
12 Servings
Ingredients
- 12 dried corn husks
- 2 cups masa harina
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 cups chicken broth, warmed
- 1/2 cup vegetable shortening
- 2 cups cooked black beans, mashed
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Soak the corn husks in warm water for at least 30 minutes to make them pliable.
- In a large mixing bowl, combine masa harina, baking powder, and salt. Gradually add the warm chicken broth, mixing until a dough forms.
- In a separate bowl, beat the vegetable shortening until it becomes light and fluffy. Incorporate it into the masa dough until well blended and smooth.
- In a skillet, heat vegetable oil over medium heat. Add the onion and sauté until translucent, about 5 minutes. Stir in minced garlic, ground cumin, and chili powder, cooking for another minute.
- Add the mashed black beans to the skillet, mixing thoroughly. Season with salt and pepper. Cook until the mixture thickens slightly, about 5 minutes, then set aside to cool.
- Spread 2 tablespoons of masa mixture onto the center of a soaked corn husk, leaving space at the edges. Place 1 tablespoon of bean mixture in the center of the masa. Fold the sides of the husk to enclose the filling, then fold the bottom of the husk upward.
- Repeat the filling process with remaining masa and bean mixture.
- Arrange the filled tamales upright in a steamer basket. Ensure they are upright and not packed tightly so steam can circulate.
- Steam the tamales over simmering water for about 1.5 to 2 hours, or until the masa easily separates from the husk. Add additional water to the steamer as needed.
- Remove tamales from the steamer and let them rest for a few minutes before serving. Serve warm and enjoy!