Tamales de Chaya
Tamales de Chaya are a traditional dish from the Yucatán Peninsula in Mexico, made with corn masa and chaya leaves, steamed to perfection in corn husks.
Nutrition
Calories: 150cal
Carbohydrate: 20g
Protein: 4g
Fat: 6g
Cholesterol: – -mg
Sodium: 150mg
Difficulty Level: easy
30 min Prep
1 hr Cook
1 hr 30 min Total
12 Servings
Ingredients
- 2 1/2 cups masa harina (corn flour)
- 1 3/4 cups warm chicken broth or vegetable broth
- 1/2 cup lard or vegetable shortening, softened
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup chaya leaves, finely chopped (or substitute with spinach if unavailable)
- 12 dried corn husks, soaked in warm water for 30 minutes
Instructions
- In a large bowl, combine the masa harina, baking powder, and salt. Mix well.
- Gradually add the chicken or vegetable broth to the masa harina mixture, stirring until a dough forms.
- In another bowl, beat the lard or vegetable shortening until light and fluffy. This might take a few minutes but is crucial for the texture of the tamales.
- Combine the beaten lard with the masa mixture and mix thoroughly until the dough is smooth and slightly sticky.
- Fold the chopped chaya leaves gently into the masa dough until evenly distributed. If using spinach as a substitute, make sure it’s well-drained to avoid too much moisture.
- Drain the soaked corn husks and pat them dry. Set aside 12 husks for filling, and tear a few extra husks into strips for tying the tamales.
- Spread about 1/4 cup of the masa mixture in the center of each corn husk. Leave some space on the sides for folding.
- Fold the sides of the corn husk in towards the center. Fold up the bottom, then secure the tamale with a strip of corn husk.
- Set up a large pot with a steamer insert. Fill the pot with water just below the insert. Arrange the tamales standing upright in the steamer.
- Cover the tamales with a damp kitchen towel and lid. Steam over medium heat for about 1 hour, checking occasionally to ensure there’s enough water in the pot. Add more water if needed.
- Check for doneness by unwrapping one tamale. The masa should be firm and pull away easily from the husk. Let the tamales rest for a few minutes before serving.