Tacos de Lengua
Tacos de Lengua, a traditional Mexican dish featuring tender, braised beef tongue wrapped in soft corn tortillas, topped with fresh garnishes.
Nutrition
Calories: 350cal
Carbohydrate: 32g
Protein: 25g
Fat: 15g
Cholesterol: 85mg
Sodium: 480mg
Difficulty Level: easy
20 min Prep
4 hr Cook
4 hr 20 min Total
6 Servings
Ingredients
- 1 beef tongue (about 2-3 lbs)
- 1 large onion, quartered
- 5 cloves garlic, peeled
- 2 bay leaves
- 1 tablespoon black peppercorns
- 2 teaspoons salt
- Water, enough to cover the tongue
- 12 corn tortillas
- 1/2 cup chopped fresh cilantro
- 1/2 cup finely diced white onion
- 2 limes, cut into wedges
- Salsa of your choice
Instructions
- 1. Rinse the beef tongue under cold water and pat dry with paper towels. This helps remove any surface impurities.
- 2. Place the tongue in a large stock pot. Add the quartered onion, garlic cloves, bay leaves, black peppercorns, and salt. Fill the pot with enough water to completely cover the tongue. Tip: Use a pot that will allow the tongue to be fully submerged for even cooking.
- 3. Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Simmer for about 4 hours or until the tongue is very tender and can be easily pierced with a fork. Tip: Check occasionally and add more water if needed to ensure the tongue stays covered.
- 4. Once cooked, remove the tongue from the pot using tongs and let it cool slightly on a cutting board. When cool enough to handle, peel off the thick outer layer. It should come off easily.
- 5. Trim any tough muscle or fat from the base of the tongue, then slice the tongue into thin strips or dice it into small pieces, depending on preference.
- 6. Warm the corn tortillas in a dry skillet over medium heat, or wrap them in a towel and microwave for about 30 seconds until pliable.
- 7. Assemble the tacos by placing a generous amount of the tongue meat on each tortilla. Top with chopped cilantro, diced onion, a squeeze of lime juice, and your favorite salsa.
- 8. Serve immediately while the tortillas and meat are warm. Enjoy your delicious Tacos de Lengua!