Tacos de Frijoles
Tasty tacos filled with seasoned black beans, offering a delightful vegetarian twist on a Mexican classic. Perfect for a simple yet satisfying meal for any day.
Nutrition
Calories: 250cal
Carbohydrate: 30g
Protein: 10g
Fat: 10g
Cholesterol: – -mg
Sodium: 400mg
Difficulty Level: easy
15 min Prep
30 min Cook
45 min Total
4 Servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 1/4 cup water
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1 cup chopped tomatoes
- 1/2 cup crumbled queso fresco (or feta cheese)
- 1/4 cup chopped cilantro
- Lime wedges, for serving
Instructions
- Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped onion.
- Make sure the oil is hot enough by dropping a small piece of onion into it—if it sizzles, you’re ready.
- Cook the onion, stirring occasionally with a wooden spoon or spatula, until it’s soft and translucent, about 5 minutes.
- Add the minced garlic to the skillet and cook for another minute, stirring continuously, until fragrant.
- Stir in the ground cumin, smoked paprika, chili powder, salt, and black pepper. Cook for 30 seconds to release the spices’ flavors.
- Add the drained and rinsed black beans and 1/4 cup of water to the skillet. Stir everything well to combine.
- Reduce the heat to low and let the beans simmer for about 10 minutes, stirring occasionally, until they’re heated through.
- If the mixture seems dry, add a bit more water, one tablespoon at a time.
- While the beans are simmering, warm the tortillas: wrap them in a damp paper towel and microwave for about 30 seconds, or heat them individually on a hot skillet for about 15 seconds per side.
- Assemble the tacos by placing a portion of the seasoned black beans onto each tortilla. Top with shredded lettuce, chopped tomatoes, crumbled queso fresco, and a sprinkle of cilantro.
- Serve immediately with lime wedges on the side for squeezing over the top.
- For extra flavor, add your favorite hot sauce or a slice of avocado to each taco.