Sweet and Sour Chicken
A delightful blend of crispy chicken pieces tossed in a tangy and sweet sauce.
Nutrition
Calories: 430cal
Carbohydrate: 45g
Protein: 20g
Fat: 18g
Cholesterol: – -mg
Sodium: 560mg
Difficulty Level: easy
20 min Prep
25 min Cook
45 min Total
4 Servings
Ingredients
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1/2 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1/4 cup vegetable oil
- 1/2 cup pineapple chunks
- 1 small red bell pepper, cut into 1-inch pieces
- 1 small green bell pepper, cut into 1-inch pieces
- 1/4 cup white vinegar
- 1/4 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Optional: sliced green onions for garnish
Instructions
- In a large mixing bowl, combine the cornstarch, flour, salt, and black pepper. This will be your coating for the chicken.
- Dip each chicken piece into the beaten eggs, ensuring it is fully coated, then roll it in the cornstarch mixture. This double coating helps to make the chicken extra crispy.
- Heat the vegetable oil in a frying pan over medium-high heat. Once the oil shimmers, it is ready for frying.
- Carefully place the chicken pieces in the oil. Do this in batches to avoid overcrowding the pan, which helps maintain the oil temperature and crispiness.
- Fry the chicken for about 5-7 minutes or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels.
- In a clean saucepan, combine the vinegar, ketchup, brown sugar, and soy sauce. Bring the mixture to a simmer over medium heat while whisking to dissolve the sugar.
- Add the pineapple chunks and bell peppers to the sauce, simmering until the peppers are just tender, about 3-4 minutes.
- Stir in the cornstarch and water mixture to thicken the sauce. Continue to simmer for another 1-2 minutes, stirring frequently, until the sauce thickens.
- Add the cooked chicken to the sauce, gently tossing to coat each piece evenly. Simmer for an additional 2 minutes to allow the flavors to meld.
- Serve hot, garnished with sliced green onions if desired. Pair it with steamed rice for a complete meal.
- Tip: For extra flavor, marinate the chicken pieces in a bit of soy sauce for 10 minutes before coating.
