Smothered Bean Burrito

Smothered Bean Burrito

Smothered Bean Burrito

A hearty and satisfying dish, this Smothered Bean Burrito is filled with creamy refried beans, melted cheese, and topped with a savory enchilada sauce. Perfect for both lunch and dinner, it’s an easy meal that everyone will love.

Nutrition

Calories: 500cal
Carbohydrate: 55g
Protein: 20g
Fat: 20g
Cholesterol: 30mg
Sodium: 1000mg

Difficulty Level: easy

20 min Prep
30 min Cook
50 min Total
4 Servings

Ingredients

  • 2 cups refried beans
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 4 large flour tortillas
  • 1 cup red enchilada sauce
  • 1 tablespoon vegetable oil
  • 1 small onion, diced
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Optional: Chopped fresh cilantro, sour cream, sliced jalapeños for garnish

Instructions

  1. Preheat your oven to 350°F (175°C). This will allow it to reach the correct temperature while you prepare the ingredients.
  2. In a skillet over medium heat, add 1 tablespoon of vegetable oil. Once hot, add the diced onion and cook until it becomes translucent. This should take about 3-4 minutes. Stir occasionally to prevent burning.
  3. Add the minced garlic, ground cumin, and chili powder to the skillet. Cook for an additional 1-2 minutes until the garlic is fragrant, stirring continuously. Tip: Avoid cooking the garlic too long as it can become bitter if overcooked.
  4. Stir in the refried beans until they are well combined with the onion and spice mixture. Cook for another 2-3 minutes, seasoning with salt and pepper to taste.
  5. Lay out the flour tortillas on a clean surface. Divide the refried bean mixture evenly among the tortillas, placing it down the center of each.
  6. Sprinkle each with 1/4 cup of cheddar cheese, then roll the tortillas into burritos. Ensure the ends are tucked in to keep the filling from spilling out.
  7. Place the rolled burritos seam-side down in a baking dish. Pour the enchilada sauce evenly over the burritos, ensuring they are completely covered.
  8. Top the burritos with the remaining cheddar cheese and all of the Monterey Jack cheese.
  9. Bake the burritos in the preheated oven for 20 minutes or until the cheese is melted and bubbling.
  10. Remove the baking dish from the oven and let it cool for a few minutes before serving. Garnish with optional toppings like chopped fresh cilantro, sour cream, and sliced jalapeños for added flavor.
  11. Enjoy your Smothered Bean Burritos hot, and feel free to pair them with a fresh salad or some Mexican rice for a complete meal.
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