Scallops with Garlic and Parsley

Scallops with Garlic and Parsley

Scallops with Garlic and Parsley

A simple and delicious dish featuring tender scallops sautéed with fresh garlic and parsley, perfect for a quick and elegant meal.

Nutrition

Calories: 220cal
Carbohydrate: 3g
Protein: 16g
Fat: 16g
Cholesterol: 45mg
Sodium: 320mg

Difficulty Level: easy

10 min Prep
5 min Cook
15 min Total
2 Servings

Ingredients

  • 8 large sea scallops
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, cut into wedges

Instructions

  1. Pat the scallops dry with paper towels to remove any excess moisture. This step is crucial for achieving a good sear.
  2. Season the scallops on both sides with salt and black pepper.
  3. Heat the olive oil in a non-stick skillet over medium-high heat. The oil should be hot, but not smoking.
  4. Add the scallops to the skillet, being careful not to overcrowd them. Cook for 2-3 minutes per side until a golden-brown crust forms.
  5. Resist the urge to move the scallops too soon. They will release from the pan when they are ready to be turned.
  6. Remove the scallops from the skillet and set them aside on a warm plate.
  7. Reduce the heat to medium, add the butter to the skillet and let it melt.
  8. Add the minced garlic to the butter and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.
  9. Return the scallops to the skillet and spoon the garlic butter over them. Cook for another minute to ensure they are heated through.
  10. Remove from heat and sprinkle with chopped parsley.
  11. Serve immediately with lemon wedges on the side for squeezing over the scallops.
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