Mackerel with Tomatoes and Garlic
A simple and savory dish featuring mackerel fillets baked with ripe tomatoes and aromatic garlic for a healthy, flavorful meal.
Nutrition
Calories: 300cal
Carbohydrate: 8g
Protein: 30g
Fat: 18g
Cholesterol: 60mg
Sodium: 400mg
Difficulty Level: easy
15 min Prep
30 min Cook
45 min Total
2 Servings
Ingredients
- 2 whole mackerel fillets
- 2 tablespoons olive oil
- 2 cups cherry tomatoes, halved
- 4 cloves garlic, thinly sliced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C). It’s important to start with a hot oven to ensure even cooking.
- Line a baking dish with parchment paper. This will prevent the fish from sticking and make cleanup easier.
- Place the mackerel fillets skin-side down in the baking dish. This helps keep the fillets intact while cooking and allows the skin to crisp.
- Drizzle olive oil over the fillets, ensuring they are nicely coated. You may use a brush to spread the oil evenly.
- Scatter the cherry tomatoes and garlic slices over and around the mackerel. This not only enhances flavors but also ensures the tomatoes soften beautifully.
- Sprinkle lemon juice and dried oregano over the entire dish. This will add brightness and aroma. Season generously with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until the mackerel is cooked through and flakes easily with a fork. The fish should be opaque and the tomatoes slightly blistered.
- Remove the baking dish from the oven and let it rest for a couple of minutes. Resting helps the flavors settle and makes serving easier.
- Garnish with fresh parsley if desired. This adds a touch of freshness and color to the dish.
- Serve the mackerel with a side of crusty bread or a fresh green salad. Pro tip: Use the juices from the baking dish as a flavorful dressing!