Mackerel with Tomatoes and Garlic

Mackerel with Tomatoes and Garlic

Mackerel with Tomatoes and Garlic

A simple and savory dish featuring mackerel fillets baked with ripe tomatoes and aromatic garlic for a healthy, flavorful meal.

Nutrition

Calories: 300cal
Carbohydrate: 8g
Protein: 30g
Fat: 18g
Cholesterol: 60mg
Sodium: 400mg

Difficulty Level: easy

15 min Prep
30 min Cook
45 min Total
2 Servings

Ingredients

  • 2 whole mackerel fillets
  • 2 tablespoons olive oil
  • 2 cups cherry tomatoes, halved
  • 4 cloves garlic, thinly sliced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). It’s important to start with a hot oven to ensure even cooking.
  2. Line a baking dish with parchment paper. This will prevent the fish from sticking and make cleanup easier.
  3. Place the mackerel fillets skin-side down in the baking dish. This helps keep the fillets intact while cooking and allows the skin to crisp.
  4. Drizzle olive oil over the fillets, ensuring they are nicely coated. You may use a brush to spread the oil evenly.
  5. Scatter the cherry tomatoes and garlic slices over and around the mackerel. This not only enhances flavors but also ensures the tomatoes soften beautifully.
  6. Sprinkle lemon juice and dried oregano over the entire dish. This will add brightness and aroma. Season generously with salt and pepper.
  7. Bake in the preheated oven for 25-30 minutes, or until the mackerel is cooked through and flakes easily with a fork. The fish should be opaque and the tomatoes slightly blistered.
  8. Remove the baking dish from the oven and let it rest for a couple of minutes. Resting helps the flavors settle and makes serving easier.
  9. Garnish with fresh parsley if desired. This adds a touch of freshness and color to the dish.
  10. Serve the mackerel with a side of crusty bread or a fresh green salad. Pro tip: Use the juices from the baking dish as a flavorful dressing!
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