Lamb Stew
Hearty lamb stew rich with vegetables, herbs, and tender lamb, perfect for a cozy dinner.
Nutrition
Calories: 450cal
Carbohydrate: 28g
Protein: 30g
Fat: 22g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
20 min Prep
2 hr 30 min Cook
2 hr 50 min Total
6 Servings
Ingredients
- 2 tablespoons olive oil
- 2 pounds lamb shoulder, cut into 1-inch cubes
- Salt and pepper to taste
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 4 cups beef broth
- 1 cup red wine
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and cubed
- 1 cup peas
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with salt and pepper.
- Add the lamb to the pot in batches, ensuring not to overcrowd. Brown the meat on all sides, taking about 5 minutes per batch. Transfer browned lamb to a plate.
- Reduce heat to medium. Add chopped onion to the same pot and sauté until it turns translucent, about 5 minutes. Stir in the garlic and cook for another minute.
- Stir in the tomato paste, cooking for 2 minutes until it deepens in color, which will enhance its flavor.
- Pour in the red wine and beef broth, scraping up any brown bits from the bottom of the pot with a wooden spatula. This method is called deglazing and it will add flavor to your stew.
- Return the browned lamb to the pot. Add the bay leaves, thyme, and rosemary. Stir to combine, then bring the mixture to a gentle simmer.
- Cover the pot with a lid, reduce the heat to low, and cook for 1.5 hours. The low and slow cooking helps the lamb to become tender.
- After 1.5 hours, add the carrots and potatoes. Raise the heat slightly to medium-low and cover again. Cook for another 45 minutes.
- Stir in the peas and cook for an additional 10 minutes until all the vegetables are tender.
- Remove the bay leaves and adjust seasoning with salt and pepper to taste. Garnish with chopped fresh parsley before serving.
- For a thicker stew, mash some of the potatoes against the side of the pot and stir them in.