Grilled Trout
A simple and tasty dish that highlights the clean flavors of fresh trout with an herby butter glaze. Perfect for a light dinner.
Nutrition
Calories: 250cal
Carbohydrate: 4g
Protein: 23g
Fat: 15g
Cholesterol: – -mg
Sodium: 480mg
Difficulty Level: easy
15 min Prep
20 min Cook
35 min Total
4 Servings
Ingredients
- 4 whole trout, cleaned and gutted
- 2 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon ground black pepper
- 2 lemons, thinly sliced
- 4 cloves garlic, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons unsalted butter
- 1 tablespoon fresh dill, chopped
Instructions
- Preheat your grill to medium-high heat, about 400°F (200°C). If using a charcoal grill, wait until the coals are covered with gray ash to ensure an even heat.
- Rinse each cleaned trout under cold water and pat dry with paper towels. This step helps to remove any residual blood and scales, ensuring a clean taste.
- Drizzle the olive oil over and inside each trout. Season both the outside and the cavity of each trout with salt and pepper. This will enhance the fish’s natural flavor.
- Insert lemon slices and garlic into the cavity of each fish. These ingredients add aroma as well as infuse the trout with subtle flavors during cooking.
- Lightly oil the grill grates to prevent sticking. Place each trout directly on the grill, skin-side down.
- Grill the trout for about 8-10 minutes on each side. Do not move the fish too early; allow it to cook until the skin crisps up and the fish easily releases from the grill.
- While the trout is grilling, melt the butter in a small pan over low heat. Mix in the chopped parsley and dill. This herby butter will be brushed over the trout once it’s done cooking.
- Once the trout are cooked through (they should flake easily with a fork and have an internal temperature of 145°F), remove them from the grill carefully using a large spatula.
- Brush each trout with the melted butter mixture, ensuring it seeps into the cavity and onto the skin for added flavor. Serve immediately with extra lemon wedges on the side.