Grilled Monkfish
A simple yet delicious grilled monkfish recipe with a hint of lemon, olive oil, and garlic. Perfect for a healthy and satisfying meal.
Nutrition
Calories: 210cal
Carbohydrate: 1g
Protein: 35g
Fat: 7g
Cholesterol: – -mg
Sodium: 320mg
Difficulty Level: easy
15 min Prep
15 min Cook
30 min Total
4 Servings
Ingredients
- 2 lbs monkfish fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your grill or grill pan to medium-high heat, approximately 400°F to 450°F.
- In a small bowl, combine the olive oil, minced garlic, lemon zest, and lemon juice. Stir well to create a marinade.
- Pat the monkfish fillets dry with paper towels to ensure good sear when grilling. Season both sides of the fillets with salt and pepper.
- Brush the marinade evenly over both sides of the monkfish fillets using a basting brush. Let the fillets sit and marinate for about 5 minutes while the grill continues to heat.
- Place the monkfish fillets on the preheated grill. Cook for about 6-7 minutes on each side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F.
- Remove the fillets from the grill and let them rest for 2-3 minutes. This allows the juices to redistribute within the fish, making it more succulent.
- Garnish the grilled monkfish with chopped fresh parsley before serving. You can serve it with a wedge of lemon for extra freshness if desired.
