Fish Fillet in Black Bean Sauce
A flavorful dish featuring tender fish fillets cooked in a savory and aromatic black bean sauce. Perfect for seafood lovers.
Nutrition
Calories: 250cal
Carbohydrate: 13g
Protein: 18g
Fat: 15g
Cholesterol: 50mg
Sodium: 620mg
Difficulty Level: easy
15 min Prep
20 min Cook
35 min Total
4 Servings
Ingredients
- 1 lb (450g) white fish fillets (such as cod or tilapia), skinless
- 1 tablespoon cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon ground white pepper
- 3 tablespoons vegetable oil
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 onion, thinly sliced
- 3 tablespoons fermented black beans, rinsed and mashed
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1/2 cup (120ml) chicken stock or water
- 2 scallions, chopped
Instructions
- Start by preparing the fish fillets. Pat them dry with a paper towel, then cut into medium-sized pieces (about 2-3 inches in length).
- In a small bowl, mix the cornstarch, salt, and white pepper. Coat each fish fillet piece evenly with this mixture. This helps seal in the moisture and gives the fish a slight crisp.
- Heat 2 tablespoons of the vegetable oil in a large non-stick pan over medium heat. Tip: Use a pan big enough to hold all the fish in a single layer without overlapping.
- Once the oil is hot, gently place the fish fillets into the pan. Cook for 2-3 minutes on each side, or until they are just cooked through and golden. Remove from the pan and set aside on a plate.
- Add the remaining tablespoon of oil to the pan. Add the ginger and garlic, sauté for about 30 seconds or until fragrant.
- Add the sliced red bell pepper and onion to the pan. Stir fry for about 2-3 minutes, until they start to soften.
- Add the mashed fermented black beans, soy sauce, oyster sauce, sugar, and chicken stock to the pan. Mix well and bring the sauce to a gentle simmer.
- Return the cooked fish fillets to the pan. Spoon some of the sauce over the top to coat the fish. Let it cook for another 2-3 minutes to ensure the flavors are well combined. Tip: Be gentle when stirring to avoid breaking the fish apart.
- Before serving, sprinkle the chopped scallions over the dish for a fresh touch. Enjoy your Fish Fillet in Black Bean Sauce with steamed rice or noodles!
