Eggplant Parmesan
A hearty and satisfying Italian-American dish featuring layers of breaded and fried eggplant slices, marinara sauce, and melted cheese, baked to perfection.
Nutrition
Calories: 450cal
Carbohydrate: 45g
Protein: 18g
Fat: 25g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
20 min Prep
40 min Cook
1 hr Total
4 Servings
Ingredients
- 2 medium eggplants
- 1 teaspoon salt
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup olive oil
- 1 teaspoon dried Italian herbs
- Fresh basil leaves, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). This ensures it’s hot and ready when you need it.
- Slice the eggplants into 1/4-inch thick slices. Sprinkle each slice with a pinch of salt and lay them flat on a paper towel. This helps to draw out moisture and reduces bitterness.
- Let the salted eggplant slices sit for about 10 minutes, then blot them dry with another paper towel. This step is crucial for a crispy texture.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and grated Parmesan cheese.
- Dredge each eggplant slice first in flour, then egg, and finally the breadcrumb mixture. Press gently to ensure the crumbs adhere.
- Heat olive oil in a large skillet over medium heat. Once hot, add the breaded eggplant slices in a single layer. Cook for 2-3 minutes per side until golden brown. Cook in batches if necessary.
- As the eggplant slices are fried, place them on a baking sheet lined with paper towels to remove excess oil.
- In a 9×13-inch baking dish, spread a thin layer of marinara sauce. Place a layer of fried eggplant on top of the sauce.
- Sprinkle a handful of mozzarella cheese over the eggplant layer. Repeat the layering process with the remaining eggplant, sauce, and cheese.
- Once all the layers are assembled, sprinkle Italian herbs on top. Bake in the preheated oven for 20-25 minutes until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves if desired before serving.