Chicken with Sun-Dried Tomatoes
A delightful dish featuring tender chicken breasts cooked with sun-dried tomatoes and fragrant herbs, creating a rich and flavorful meal that is both elegant and easy to prepare.
Nutrition
Calories: 350cal
Carbohydrate: 8g
Protein: 35g
Fat: 18g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
15 min Prep
25 min Cook
40 min Total
4 Servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian herbs
- 1 cup sun-dried tomatoes in oil, drained and chopped
- 1/2 cup chicken broth
- 3 cloves garlic, minced
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 cup fresh basil leaves, chopped
Instructions
- Start by placing the chicken breasts on a cutting board. Cover them with plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch. This helps them cook evenly.
- Pat the chicken breasts dry using paper towels. Season both sides with salt, black pepper, and dried Italian herbs for a balanced flavor profile.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken breasts to the skillet without crowding them. Cook for 5-7 minutes on each side until golden brown and cooked through. Use a meat thermometer to ensure they reach an internal temperature of 165°F. Remove the chicken from the skillet and set aside.
- In the same skillet, lower the heat to medium. Add the minced garlic and cook for about 30 seconds until fragrant. Be careful not to burn the garlic as it can turn bitter.
- Add the chopped sun-dried tomatoes and chicken broth to the skillet. Stir well and bring to a gentle simmer. Let it cook for 2-3 minutes to allow the flavors to meld.
- Stir in the heavy cream and grated Parmesan cheese, mixing until the cheese is melted and the sauce becomes creamy. Taste and adjust seasoning if needed.
- Return the chicken breasts to the skillet, along with any juices that have collected. Spoon the sauce over the chicken and allow it to heat through for an additional 2 minutes.
- Turn off the heat and sprinkle chopped fresh basil over the chicken and sauce. This adds a fresh, vibrant burst of flavor.
- Serve the chicken hot with a side of your choice, such as pasta, rice, or steamed vegetables. Ensure each serving has plenty of the creamy tomato sauce.
- Tip: Use the leftover oil from the sun-dried tomatoes to enhance the flavor of the dish without waste.
