Chicken with Sage and Butter
A simple yet flavorful chicken dish cooked with aromatic sage and rich butter for a comforting meal.
Nutrition
Calories: 380cal
Carbohydrate: 1g
Protein: 29g
Fat: 28g
Cholesterol: 120mg
Sodium: 240mg
Difficulty Level: easy
15 min Prep
30 min Cook
45 min Total
4 Servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup unsalted butter
- 10 fresh sage leaves
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 lemon (juiced)
Instructions
- Step 1: Gather all your ingredients and equipment. You will need a large skillet, tongs, a spatula, and a small saucepan.
- Step 2: Pat the chicken breasts dry with paper towels. This will help them brown better when cooking.
- Step 3: Season both sides of the chicken breasts with salt and pepper according to your taste.
- Step 4: Heat the olive oil in a large skillet over medium-high heat. When the oil is hot but not smoking, add the chicken breasts.
- Step 5: Cook the chicken for about 6-8 minutes on each side, or until golden brown and fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Step 6: While the chicken is cooking, melt the butter in a small saucepan over low heat.
- Step 7: Add the sage leaves to the melted butter and let them crisp up for about 2-3 minutes. Be careful not to burn the butter; it should be golden brown and have a nutty aroma.
- Step 8: Once the chicken is cooked, remove it from the skillet and let it rest on a plate for about 5 minutes. This helps the juices redistribute, keeping the chicken juicy.
- Step 9: After resting, pour the butter and sage mixture over the chicken.
- Step 10: Squeeze fresh lemon juice over the chicken before serving to brighten the flavors. Serve immediately and enjoy!
- Tip: If you find the butter is browning too quickly, remove the saucepan from heat and let it cool slightly before adding the sage leaves.
- Tip: Serve with steamed vegetables or a side salad for a complete meal.