Chicken with Sage and Butter

Chicken with Sage and Butter

Chicken with Sage and Butter

A simple yet flavorful chicken dish cooked with aromatic sage and rich butter for a comforting meal.

Nutrition

Calories: 380cal
Carbohydrate: 1g
Protein: 29g
Fat: 28g
Cholesterol: 120mg
Sodium: 240mg

Difficulty Level: easy

15 min Prep
30 min Cook
45 min Total
4 Servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup unsalted butter
  • 10 fresh sage leaves
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 lemon (juiced)

Instructions

  1. Step 1: Gather all your ingredients and equipment. You will need a large skillet, tongs, a spatula, and a small saucepan.
  2. Step 2: Pat the chicken breasts dry with paper towels. This will help them brown better when cooking.
  3. Step 3: Season both sides of the chicken breasts with salt and pepper according to your taste.
  4. Step 4: Heat the olive oil in a large skillet over medium-high heat. When the oil is hot but not smoking, add the chicken breasts.
  5. Step 5: Cook the chicken for about 6-8 minutes on each side, or until golden brown and fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  6. Step 6: While the chicken is cooking, melt the butter in a small saucepan over low heat.
  7. Step 7: Add the sage leaves to the melted butter and let them crisp up for about 2-3 minutes. Be careful not to burn the butter; it should be golden brown and have a nutty aroma.
  8. Step 8: Once the chicken is cooked, remove it from the skillet and let it rest on a plate for about 5 minutes. This helps the juices redistribute, keeping the chicken juicy.
  9. Step 9: After resting, pour the butter and sage mixture over the chicken.
  10. Step 10: Squeeze fresh lemon juice over the chicken before serving to brighten the flavors. Serve immediately and enjoy!
  11. Tip: If you find the butter is browning too quickly, remove the saucepan from heat and let it cool slightly before adding the sage leaves.
  12. Tip: Serve with steamed vegetables or a side salad for a complete meal.
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