Chicken with Lemon and Capers
A zesty and flavorful chicken dish that’s light yet satisfying, perfect for a quick weeknight dinner.
Nutrition
Calories: 250cal
Carbohydrate: 7g
Protein: 26g
Fat: 12g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
15 min Prep
25 min Cook
40 min Total
4 Servings
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper to taste
- 1/2 cup all-purpose flour for dusting
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 1/4 cup capers, rinsed and drained
- 2 tablespoons chopped fresh parsley
- 1 lemon, thinly sliced for garnish
Instructions
- Start by patting the chicken breasts dry with paper towels. Place a piece of plastic wrap over them and gently pound with a meat mallet or the back of a pan until they are about 1/2 inch thick. This ensures even cooking.
- Season both sides of the chicken breasts with salt and freshly ground black pepper. Lightly dust each piece with flour, tapping off the excess.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the chicken breasts to the pan.
- Cook the chicken for about 4-5 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F. Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, reduce the heat to medium and add the 2 tablespoons of unsalted butter. Let it melt, then pour in the chicken broth and fresh lemon juice. Use a wooden spoon to scrape any browned bits from the bottom of the pan.
- Stir in the capers and let the sauce simmer for about 2 minutes to blend the flavors. Taste the sauce and adjust the seasoning with salt and pepper if necessary.
- Return the chicken to the skillet, spooning some of the sauce over each piece. Allow them to simmer in the sauce for another 2-3 minutes to heat through.
- Transfer the chicken to a serving plate and spoon the sauce over the top. Sprinkle with chopped fresh parsley and garnish with thin slices of lemon.