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Chicken with Eggplant
A savory and comforting dish combining tender chicken with soft eggplant in a delightful blend of spices.
Nutrition
Calories: 320cal
Carbohydrate: 12g
Protein: 35g
Fat: 15g
Cholesterol: 90mg
Sodium: 480mg
Difficulty Level: easy
20 min Prep
40 min Cook
1 hr Total
4 Servings
Ingredients
- 2 tablespoons olive oil
- 4 boneless, skinless chicken breasts
- 1 large eggplant, cut into 1-inch cubes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup chicken broth
- 1 tablespoon balsamic vinegar
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
- Heat 1 tablespoon of olive oil in a large oven-proof skillet over medium-high heat. Season the chicken breasts with salt and pepper.
- Place the chicken breasts in the skillet and sear for about 3 minutes on each side until golden brown. Transfer the chicken to a plate and set aside.
- Add the remaining olive oil to the same skillet. Add the chopped onion and cook for 2-3 minutes until translucent. Stir in the minced garlic and cook for another minute, stirring constantly to prevent burning.
- Add the cubed eggplant to the skillet and cook for 5 minutes, stirring occasionally, until the eggplant begins to soften. Tip: If the eggplant starts absorbing too much oil, add a small splash of chicken broth.
- Stir in the can of diced tomatoes, dried oregano, dried basil, chicken broth, and balsamic vinegar. Bring the mixture to a gentle simmer and cook for 5 more minutes.
- Return the chicken breasts to the skillet, nestling them into the eggplant and tomato mixture. Spoon some of the sauce over the chicken.
- Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the flavors have melded together.
- Carefully remove the skillet from the oven. Sprinkle the grated Parmesan cheese over the top and let it sit for 5 minutes before serving. Tip: Letting it sit allows the flavors to intensify and the cheese to melt perfectly.
- Garnish with fresh basil leaves if desired. Serve the chicken with eggplant warm, and enjoy!