Chicken with Creamy Spinach

Chicken with Creamy Spinach

Chicken with Creamy Spinach

A delicious and easy-to-make dish featuring tender chicken breasts smothered in a rich and creamy spinach sauce. Perfect for a comforting dinner.

Nutrition

Calories: 320cal
Carbohydrate: 5g
Protein: 28g
Fat: 20g
Cholesterol: – -mg
Sodium: – -mg

Difficulty Level: easy

15 min Prep
30 min Cook
45 min Total
4 Servings

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 cups fresh spinach leaves, washed and dried
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground nutmeg

Instructions

  1. Season the chicken breasts with salt, black pepper, and garlic powder on both sides. Pat the seasoning into the chicken for better flavor.
  2. In a large skillet over medium-high heat, heat the olive oil. Carefully add the chicken breasts and cook for 6-7 minutes on each side until they are golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F. Remove the chicken from the skillet and set aside.
  3. In the same skillet, lower the heat to medium and add the butter. Once melted, add the minced garlic and cook for about 1 minute until fragrant, stirring constantly to prevent burning. Sprinkle in the flour and stir to form a roux, cooking for another minute. Slowly pour in the heavy cream while whisking to avoid lumps, then add the parmesan cheese, onion powder, and nutmeg. Stir continuously until the cheese is melted and the sauce thickens, about 3-4 minutes.
  4. Add the fresh spinach leaves to the sauce and cook for 2-3 minutes, stirring frequently, until the spinach wilts and fully incorporates into the sauce.
  5. Return the cooked chicken breasts to the skillet, nestling them into the creamy spinach sauce. Let everything heat together for another minute or two. Serve the chicken topped with the creamy spinach, and consider pairing it with rice or pasta for a complete meal.
Mentioned In This Article:

More About: