Chicken Saltimbocca
Chicken Saltimbocca is a classic Italian dish featuring tender chicken breast topped with prosciutto and sage, all enrobed in a white wine sauce.
Nutrition
Calories: 400cal
Carbohydrate: 3g
Protein: 40g
Fat: 20g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
15 min Prep
30 min Cook
45 min Total
4 Servings
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of prosciutto
- 8 fresh sage leaves
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons olive oil
- 1/4 cup white wine
- 1/4 cup chicken broth
- 2 tablespoons unsalted butter
- 1 lemon, cut into wedges
Instructions
- Place each chicken breast between two pieces of plastic wrap or wax paper. Use a mallet or rolling pin to gently pound the chicken to an even thickness of about 1/2 inch. This helps the chicken cook evenly.
- Season both sides of the chicken with salt and pepper. Lay 2 slices of prosciutto and 2 sage leaves on each piece of chicken. Secure with toothpicks if necessary.
- Place the flour in a shallow dish. Dredge each chicken piece in the flour, ensuring both sides are coated. Shake off any excess flour.
- Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken with the prosciutto side facing down. Cook for about 3-4 minutes per side, or until the chicken is golden brown. If unsure about the heat, lower it a bit to avoid burning.
- Remove the chicken from the skillet and set aside on a plate. Carefully pour the white wine into the skillet to deglaze it. Use a wooden spoon to scrape up any brown bits from the bottom of the skillet. Let the wine cook down for about 2 minutes.
- Add the chicken broth to the skillet and bring to a simmer. Stir in the butter until melted and smooth. This forms a rich sauce.
- Return the chicken to the skillet. Lower the heat to medium and spoon the sauce over the chicken. Cook for another 5 minutes, or until the chicken is cooked through (internal temperature should be 165°F).
- Remove the toothpicks before serving. Plate the chicken and drizzle with remaining sauce. Serve with lemon wedges on the side for an extra burst of flavor.