Braised Veal Shanks
A tender and flavorful dish, Braised Veal Shanks are slowly cooked with aromatic vegetables and wine.
Nutrition
Calories: 550cal
Carbohydrate: 17g
Protein: 44g
Fat: 26g
Cholesterol: 150mg
Sodium: 320mg
Difficulty Level: easy
20 min Prep
2 hr 30 min Cook
2 hr 50 min Total
4 Servings
Ingredients
- 4 veal shanks, about 1 1/2 inches thick
- Salt and freshly ground black pepper
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 cup dry white wine
- 2 cups beef stock
- 1 can (14.5 ounces) diced tomatoes, with juice
- 2 tablespoons tomato paste
- 1 tablespoon fresh thyme leaves
- 1 bay leaf
- 2 tablespoons chopped fresh parsley
- Zest of 1 lemon
Instructions
- Preheat your oven to 350°F (175°C).
- Pat the veal shanks dry with paper towels. Sprinkle both sides generously with salt and pepper.
- Dredge the veal shanks in flour, shaking off any excess.
- In a large oven-proof pot or Dutch oven, heat the olive oil over medium-high heat. Once hot, add the veal shanks and brown on all sides. This should take about 8-10 minutes. Remove the shanks from the pot and set aside.
- In the same pot, add the chopped onion, carrots, and celery. Cook for about 5 minutes until the vegetables are softened. Add the minced garlic and cook for an additional 1 minute.
- Pour in the white wine, scraping up any browned bits from the bottom of the pot. Let the wine simmer for about 2-3 minutes until it is reduced by half.
- Stir in the beef stock, diced tomatoes with their juice, tomato paste, thyme, and bay leaf. Return the veal shanks to the pot, ensuring they are submerged in the liquid.
- Bring the liquid to a simmer on the stovetop, then cover the pot with a lid and transfer it to the preheated oven.
- Bake for 2 to 2 1/2 hours, or until the veal is fork-tender. Check occasionally to ensure the liquid level remains sufficient; add more stock if necessary.
- Once the veal is tender, remove the pot from the oven. Skim off any excess fat from the surface of the sauce.
- Sprinkle the chopped parsley and lemon zest over the braised veal shanks for a fresh finish.
- Serve the veal shanks hot, with the sauce and vegetables spooned over them. Consider serving with mashed potatoes, polenta, or crusty bread to soak up the delicious juices.
- Tip: Ensure you brown the meat thoroughly for a deeper flavor. If you don’t have a Dutch oven, use a heavy pot with a tightly fitting lid.
- Tip: Skimming the fat will result in a cleaner sauce. If you prefer a thicker sauce, you can reduce it further on the stovetop after removing the meat.