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Baby Corn and Bell Pepper Stir-Fry
A quick and colorful stir-fry featuring crunchy baby corn and vibrant bell peppers tossed in a savory sauce. Perfect for a light lunch or dinner.
Nutrition
Calories: 120cal
Carbohydrate: 10g
Protein: 2g
Fat: 9g
Cholesterol: – -mg
Sodium: 500mg
Difficulty Level: easy
10 min Prep
10 min Cook
20 min Total
4 Servings
Ingredients
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 cup baby corn, quartered lengthwise
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and black pepper to taste
- 1 tablespoon sesame seeds, toasted (for garnish)
- 2 scallions, sliced (for garnish)
Instructions
- First, prepare all your ingredients. Mince the garlic and ginger, slice the bell peppers, and quarter the baby corn. Having everything ready makes the cooking process smooth and prevents overcooking.
- Heat a wok or large skillet over medium-high heat. Add the vegetable oil, and allow it to heat until shimmering. A hot pan is essential for stir-frying to get the best texture from the vegetables.
- Add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until they are fragrant. Be careful not to burn them; keep stirring.
- Add the baby corn and bell peppers to the pan. Stir everything together, and cook for about 3 to 4 minutes, or until the vegetables are slightly tender but still crisp. Keep the heat on medium-high and continue to stir often.
- Pour in the soy sauce and oyster sauce. Stir until the vegetables are well-coated. Taste and adjust the seasoning with salt and black pepper as needed.
- Drizzle the sesame oil over the stir-fry and give it a final toss. This adds a lovely aroma and depth of flavor.
- Transfer the stir-fry to a serving dish. Garnish with toasted sesame seeds and sliced scallions for an extra touch of flavor and visual appeal.
- Serve immediately while hot, with your choice of steamed rice or noodles.
- Tip: Do not leave the vegetables unattended while cooking. Continuous stirring helps cook them evenly without burning.
- Tip: Use a high smoke point oil like vegetable or canola oil for stir-frying to prevent the oil from burning.