Avocado Toast
A simple yet delicious breakfast or snack featuring creamy mashed avocado on toasted bread, seasoned to perfection and customizable with toppings like eggs or tomatoes.
Nutrition
Calories: 250cal
Carbohydrate: 22g
Protein: 8g
Fat: 16g
Cholesterol: – -mg
Sodium: 300mg
Difficulty Level: easy
5 min Prep
5 min Cook
10 min Total
2 Servings
Ingredients
- 2 slices of whole grain bread
- 1 medium ripe avocado
- 1 teaspoon fresh lemon juice
- Salt (to taste)
- Black pepper (to taste)
- 1 tablespoon olive oil (optional, for drizzling)
- Optional toppings: 2 large eggs (fried or poached), 1/4 cup halved cherry tomatoes, red pepper flakes
Instructions
- Toast the bread: Place bread slices in a toaster or toaster oven and toast until golden and crispy (about 2-3 minutes). Tip: For extra crunch, lightly brush bread with olive oil before toasting.
- Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, a pinch of salt, and a dash of black pepper. Mash with a fork until smooth but slightly chunky. Tip: Use a ripe avocado for easy mashing—it should yield slightly when gently squeezed.
- Assemble the toast: Spread the mashed avocado evenly over the toasted bread. Drizzle with olive oil if desired.
- Cook optional eggs (if using): Heat a non-stick skillet over medium heat (350°F). Crack eggs into the skillet and cook sunny-side up for 3-4 minutes until whites are set and yolks are runny. Season with salt and pepper. Tip: For poached eggs, simmer water with a splash of vinegar and swirl gently before adding eggs.
- Add toppings: Place cooked eggs or halved cherry tomatoes on top of the avocado toast. Sprinkle with red pepper flakes or additional seasoning as desired.