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Zucchini Flowers Stuffed with Ricotta
A delightful Italian appetizer featuring delicate zucchini flowers stuffed with creamy ricotta cheese, lightly fried to perfection.
Nutrition
Calories: 250cal
Carbohydrate: 20g
Protein: 10g
Fat: 15g
Cholesterol: – -mg
Sodium: – -mg
Difficulty Level: easy
20 min Prep
15 min Cook
35 min Total
4 Servings
Ingredients
- 12 zucchini flowers
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup all-purpose flour
- 1 cup sparkling water
- Vegetable oil for frying
- Lemon wedges for serving
Instructions
- Carefully wash the zucchini flowers under cold water. Gently remove the pistils and stamens from inside the flowers, taking care not to tear the petals. Pat them dry with a paper towel.
- In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, nutmeg, salt, and pepper. Mix well until smooth. Fill a piping bag or a plastic bag with the ricotta mixture.
- Fill each zucchini flower with the ricotta mixture using the prepared bag. Gently twist the top of the petals to seal the filling inside. Be careful not to overstuff.
- Prepare the batter by whisking together flour and sparkling water in a bowl until smooth. The batter should be thick enough to coat a spoon. Add more flour or water if necessary.
- Heat vegetable oil in a deep skillet over medium-high heat until it reaches 350°F. Tip: Use a kitchen thermometer to check the oil temperature or drop a small piece of bread into the oil; it should sizzle immediately.
- Dip each stuffed zucchini flower into the batter, ensuring it’s well-coated. Let any excess batter drip back into the bowl.
- Carefully place the coated flowers into the hot oil, frying them in batches. Cook each side for about 2-3 minutes until golden and crispy. Use a slotted spoon to remove from oil and place on paper towels to drain excess oil.
- Serve hot with lemon wedges on the side. Squeeze lemon juice over the fried zucchini flowers for a fresh, tangy kick.