Octopus Salad
A delightful Mediterranean-inspired Octopus Salad that balances the tender, flavorful octopus with fresh vegetables and a zesty dressing. Perfect for a light meal or an appetizer.
Nutrition
Calories: 300cal
Carbohydrate: 12g
Protein: 25g
Fat: 17g
Cholesterol: 85mg
Sodium: 500mg
Difficulty Level: easy
20 min Prep
40 min Cook
1 hr Total
4 Servings
Ingredients
Instructions
- Fill a large pot with water and bring it to a boil. Add the carrot, onion, bay leaves, and peppercorns to the pot.
- Once boiling, carefully add the cleaned octopus. Ensure it is fully submerged. Reduce the heat to low and simmer for about 30-40 minutes or until the octopus is tender.
- While the octopus is cooking, prepare the other salad components. In a large mixing bowl, combine the cherry tomatoes, black olives, cucumber, and minced garlic.
- In a separate bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Once the octopus is cooked, remove it from the pot and let it cool until it is easy to handle. Chop the octopus into bite-sized pieces.
- Add the chopped octopus to the mixing bowl with the vegetables. Pour the dressing over the salad ingredients and toss to combine.
- Transfer the octopus salad to a serving bowl and garnish with fresh parsley. Serve immediately.