Mussel Soup

Mussel Soup

Mussel Soup

A hearty and flavorful mussel soup that captures the essence of the sea with a rich and aromatic broth.

Nutrition

Calories: 220cal
Carbohydrate: 12g
Protein: 25g
Fat: 8g
Cholesterol: – -mg
Sodium: 600mg

Difficulty Level: easy

15 min Prep
30 min Cook
45 min Total
4 Servings

Ingredients

  • 2 pounds fresh mussels, cleaned and debearded
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups fish stock or chicken stock
  • 1/2 cup white wine
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1 baguette, sliced and toasted (optional)

Instructions

  1. Start by cleaning the mussels. If any mussels are cracked or do not close when tapped, discard them.
  2. In a large pot over medium heat, add the olive oil. Once it’s hot, add the chopped onion and cook for about 5 minutes, stirring frequently, until the onion becomes translucent.
  3. Add the minced garlic to the pot and cook for an additional 1 minute, stirring to prevent burning.
  4. Pour in the diced tomatoes with their juice, fish stock, white wine, thyme, and basil. Stir the mixture well.
  5. Increase the heat to bring the mixture to a gentle boil, then reduce to a simmer. Allow the soup to simmer for 10 minutes to let the flavors meld.
  6. Add the cleaned mussels to the pot. Cover with a lid and cook for 5-7 minutes, stirring occasionally until the mussels open. Discard any mussels that do not open.
  7. Taste the broth and add salt and pepper as needed. Stir in the chopped fresh parsley.
  8. To serve, ladle the soup into bowls, ensuring an even distribution of mussels in each. Serve immediately with slices of toasted baguette on the side if desired.
  9. Tip: Ensure your mussels are fresh by checking for any off smells and ensuring they are tightly closed. Also, consider serving with a wedge of lemon for added flavor.
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