Mussel Soup
A hearty and flavorful mussel soup that captures the essence of the sea with a rich and aromatic broth.
Nutrition
Calories: 220cal
Carbohydrate: 12g
Protein: 25g
Fat: 8g
Cholesterol: – -mg
Sodium: 600mg
Difficulty Level: easy
15 min Prep
30 min Cook
45 min Total
4 Servings
Ingredients
- 2 pounds fresh mussels, cleaned and debearded
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 4 cups fish stock or chicken stock
- 1/2 cup white wine
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1 baguette, sliced and toasted (optional)
Instructions
- Start by cleaning the mussels. If any mussels are cracked or do not close when tapped, discard them.
- In a large pot over medium heat, add the olive oil. Once it’s hot, add the chopped onion and cook for about 5 minutes, stirring frequently, until the onion becomes translucent.
- Add the minced garlic to the pot and cook for an additional 1 minute, stirring to prevent burning.
- Pour in the diced tomatoes with their juice, fish stock, white wine, thyme, and basil. Stir the mixture well.
- Increase the heat to bring the mixture to a gentle boil, then reduce to a simmer. Allow the soup to simmer for 10 minutes to let the flavors meld.
- Add the cleaned mussels to the pot. Cover with a lid and cook for 5-7 minutes, stirring occasionally until the mussels open. Discard any mussels that do not open.
- Taste the broth and add salt and pepper as needed. Stir in the chopped fresh parsley.
- To serve, ladle the soup into bowls, ensuring an even distribution of mussels in each. Serve immediately with slices of toasted baguette on the side if desired.
- Tip: Ensure your mussels are fresh by checking for any off smells and ensuring they are tightly closed. Also, consider serving with a wedge of lemon for added flavor.