Eggplant Caponata
Eggplant Caponata is a Sicilian eggplant dish, perfect as a versatile appetizer or a side dish. It combines tender eggplant with a savory blend of tomatoes, olives, and capers.
Nutrition
Calories: 180cal
Carbohydrate: 19g
Protein: 2g
Fat: 12g
Cholesterol: – -mg
Sodium: 350mg
Difficulty Level: easy
15 min Prep
45 min Cook
1 hr Total
4 Servings
Ingredients
- 1 large eggplant, diced (about 1 1/2 lbs)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- 1 14-oz can diced tomatoes
- 1/3 cup green olives, pitted and sliced
- 2 tablespoons capers, rinsed
- 2 tablespoons white wine vinegar
- 1 tablespoon sugar
- 1/4 teaspoon red pepper flakes
- Salt and freshly ground black pepper, to taste
- 1/4 cup fresh basil leaves, chopped
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Prepare a baking sheet by lining it with parchment paper, which helps prevent the eggplant from sticking during roasting.
- 3. In a large bowl, toss the diced eggplant with 2 tablespoons of olive oil, salt, and pepper to taste until the pieces are well coated.
- 4. Spread the eggplant evenly on the prepared baking sheet. Roast it in the preheated oven for 25 minutes, turning halfway through, until golden brown and tender.
- 5. Meanwhile, in a large skillet, heat the remaining olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes. Stir occasionally to prevent burning.
- 6. Add the diced tomatoes (including liquid), sliced olives, capers, vinegar, sugar, and red pepper flakes to the skillet. Stir well to combine.
- 7. Simmer the mixture on low heat for 10-15 minutes, stirring occasionally. This allows the flavors to meld together. If it starts to dry, add a splash of water.
- 8. Once the eggplant is finished roasting, add it to the skillet. Continue cooking everything for another 5 minutes, allowing the eggplant to soak up the flavors.
- 9. Before serving, stir in the freshly chopped basil. Taste and adjust seasoning with more salt and pepper, if needed.
- 10. Serve the Eggplant Caponata warm or at room temperature. It pairs well with crusty bread or as a side to grilled meats. For even better flavor, let it sit for a few hours or overnight in the refrigerator before serving.