Cured Sardines with Lemon
A simple yet flavorful dish featuring sardines cured in a bright lemon and herbal marinade, perfect for a beginner to tackle.
Nutrition
Calories: 160cal
Carbohydrate: 2g
Protein: 20g
Fat: 7g
Cholesterol: 65mg
Sodium: 1200mg
Difficulty Level: easy
20 min Prep
0 Cook
20 min Total
4 Servings
Ingredients
- 8 fresh sardines, cleaned and filleted
- 4 tablespoons sea salt
- 1/4 cup lemon juice, freshly squeezed
- 2 teaspoons finely grated lemon zest
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon capers, drained and rinsed
- 1 teaspoon granulated sugar
- 1 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Rinse the sardine fillets under cold water and pat them dry with paper towels. Make sure all scales and any remaining bones are removed for a smooth texture once cured.
- In a medium mixing bowl, combine the sea salt and granulated sugar. This mixture will help draw out moisture and add flavor to the sardines.
- Lay half of the fillets skin-side down in a shallow glass dish. Sprinkle the salt-sugar mixture evenly over the top. Place the remaining fillets on top, skin-side up, creating a layer of sardines.
- Cover the dish with plastic wrap and place it in the refrigerator for 6 hours. This allows the sardines to cure, developing their flavor and firming up their texture.
- After 6 hours, rinse the sardine fillets thoroughly under cold water to remove the curing mixture. Pat them dry again with paper towels and set aside.
- In a small bowl, mix together the lemon juice, lemon zest, olive oil, capers, and black pepper to create a zesty marinade.
- In a clean shallow dish, arrange the rinsed and dried sardines. Pour the lemon marinade over the sardines, ensuring they are evenly covered.
- Cover the dish again with plastic wrap and refrigerate for an additional 2 hours to allow the flavors to integrate fully.
- Before serving, sprinkle the cured sardines with freshly chopped parsley for a burst of color and freshness. Serve chilled, with crusty bread or as part of an antipasti platter.