Baked Sardines
A simple and flavorful dish, Baked Sardines bring out the natural flavors of fresh sardines seasoned perfectly. This recipe is beginner-friendly and deliciously healthy.
Nutrition
Calories: 180cal
Carbohydrate: – -g
Protein: 20g
Fat: 10g
Cholesterol: 80mg
Sodium: 590mg
Difficulty Level: easy
15 min Prep
20 min Cook
35 min Total
4 Servings
Ingredients
- 1 lb fresh sardines, cleaned and gutted
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C). This ensures the sardines cook evenly and acquire a nice crispy texture.
- Rinse the fresh sardines under cold running water and pat them dry with paper towels. Drying them well will help them crisp up in the oven.
- In a small bowl, combine olive oil, minced garlic, salt, black pepper, and paprika. Mix well to create a flavorful marinade.
- Place the sardines in a baking dish or a lined baking sheet. Brush the sardines generously with the prepared marinade on both sides for maximum flavor.
- Arrange the lemon slices over the sardines. The citrus will add a fresh, zesty flavor that complements the fish beautifully.
- Bake the sardines in the preheated oven for 15-20 minutes, or until the sardines are cooked through and the skin is crispy. Keep a close eye to avoid overcooking, as they cook quickly.
- Remove from the oven and sprinkle with freshly chopped parsley. This adds a pop of color and a fresh herbal flavor to the dish.
- Serve immediately with your choice of side, such as a fresh salad or crusty bread, to soak up the flavorful juices.
